Makiwara

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Hand Held Makiwara – Fits in the pocket This pocket-sized striking pad can be taken anywhere. Hard on one side, firm on the other. Heads...hard, tails...soft. Use it to practice hand-strikes, strengthen the wrists, improve your grip, and even reduce stress. Be sure to start training gently using limited force and low number of strikes, then over time gradually increase the intensity, frequency, and duration of your training. Made of 8 ounce top-grain cowhide and rubber core. 3 1/2 in. diam. by 1 in. thick.